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The choices you make in six essential areas determine whether you follow a lifestyle
that results in permanent good health or one that can lead to distress, illness,
depression, and an unbalances systems that leads to disease.
What you eat.
Your diet should consist of approximately 75% fruits
and vegetables and 25% everything else. This keeps your body alkaline (its natural
state) instead of acidic. It is in this state your body is most able to fight
injury and disease. What you drink.
Avoid
stimulants such as coffee and alcohol. Drink mostly fruit juices and pure water.
Reverse osmosis water is recommended. How you exercise.
Get 30 minute of whole body exercise three times a week. Help your body stay flexible.
You’ll be surprised at how good it feels and the tendency to suffer injuries is
reduced. How you rest.
Good sleep every night
(6-8 hours) is essential to your body’s ability to heal and recharge itself. Avoid
stimulants and heavy meals before you go to sleep. What
and how you breathe.
You should breathe from your abdomen, not raising
and lowering your shoulders with each breath. Clean, smoke-free air is also essential
to permanent good health. If you can smell the air you breathe, it is probably
not healthy. What you think.
Choices in this
area are more important than in all the other areas combined! Negative thinking,
judgment, indecisiveness, and worry all build up over time and wear your body
down. Think about what you think about, and focus on more positive loving thinking. | 
